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WELLNESS NOW | p7
Food for Thought
Toothbrush Hygiene
Replace your toothbrush every
2-3 months,
and after a cold or the flu.
Allergies Try a
Neti pot with saline rinse to combat spring allergies, keeping a clear and moist sniffer.
It's a great time to clean out your
medicine cabinet. Do it carefully! Some towns have take-back programs, or check
www.FDA.gov for guidance.
Secondhand smoke contains more than
7,000 chemicals. Hundreds are toxic and about 70 can cause cancer.
Nuts: They're not just for squirrels! Eat
1oz per day for a good dose of fiber, healthy fat, and protein.
300
Calories burned per hour gardening. Get fit while removing those pesky spring weeds!
Nonsmokers exposed to secondhand smoke at home increase their risk of developing lung cancer by
20-30%.